Welcome to the first post!

I was recently shocked to find that my weight had exploded to over 0.1 Tonnes. Many years ago I hit this weight too and after I took up Kyokushin Karate the weight fell off and fell right down to 83Kg.

So I have done it before and I plan to do it again. But I am a bit old to be taking up full-contact karate again. So I will use my previous experience of physical exercise and mental discipline to shed the pounds.

So, if you bookmark this site or subscribe to the feeds, you can follow my progress and maybe get ideas and inspiration for your own weight loss.

Also, don’t hesitate to post relevant comments with your questions or news about your own progress. I would love to hear from you and create some dialogue with site visitors.

Best regards,

Andy