Pumpkin Weight Loss Workout

To create a stir in the diet and exercise market place, people are turning to some bizarre methods. The latest crazy idea is to use a pumpkin as exercise equipment.

What next? Here are some ideas:

Use a baby. Do arm curls as you watch your baby smile at you. Lie on your back and push the baby up and down for a breast-firming exercise. Then push the baby in the pram for cardio work.

The house clean workout: scrub the floor, clean the windows, brush the carpet (don’t use a hoover), sand the wood fittings/panels and re-paint them, empty the loft of junk. Do this for an annual detox workout.

The car wash workout: Warm up by hosing water over the vehicle. For the first set, scrub with soapy water. Then rinse to cool down. Then a final set of waxing, alternating arms as each arm reaches failure point.

The sexual workout: Best done with a partner. Perform each set for 4 minutes with one minute rests to delay orgasm. Assume 5 positions for a full body workout of 25 minutes duration.

The adrenalin workout: Find some tough-looking guys and stare at them from say 20 feet away. When they ask “what are you looking at”, say: “just curious” and keep staring. When they approach you, back away. Now you are getting warmed up. Soon they should start running at you, so you just run away keeping them at a safe distance until they give up.

The work, workout: in the office or wherever you work, do things the hard way. For example, run up and down stairs. Carry boxes of paper to the photocopier machine (keep your back vertical and bend your knees). Do regular thigh burners by raising your butt off your chair by 1 inch (2.5cm) and hold for 20 seconds (don’t be afraid to grunt). also, you can raise yourself with your arms on the armrests to work your triceps and lats.

So if you are bored with your workout and exercise program, try these ideas maybe?