Problems With Being Overweight

Hey, let’s share here our problems with being overweight Let’s be honest and constructive with our comments.

First of all, I am 6′ 1″ and weigh 209 lbs (96 kgs, 15 stone) so I am overweight but not badly so.

My problems are:

• Looking overweight e.g. flab around the mid section and my face not looking lean
• Excessive sweat in summer – I sweat so easily and am dripping sweat after even mild exertion – it’s so annoying
• Tight clothes – especially trousers
• Makes exercise hard
• Injuries take longer to recover from such as my knee meniscus tear

Causes of being overweight:

• Love of red wine – I drink it like some people consume water
• Desk-bound job – not exactly a job but I can do all my work sitting on my butt at home
• Boredom – in the evenings I am doing the same kind of thing that I did in the daytime since I work from home

Good things that I do:

• I drink quite a lot of water
• I avoid alcohol before 5pm
• I don’t consume sugary things such as cakes
• I regularly exercise
• I selectively watch TV
• I minimize stress in my life
• I enjoy helping people

So how about you? …

Problems
Cause
Good things

Lets discuss …