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Weight Loss Tips - Part 3

From Obese Guy to Babe Magnet

By Andy | Published August 13, 2008

This is a pretty inspiring photo for any of you guys out there that are currently seriously overweight (obese).

The guy in question transformed himself via surgery after finding that all the diets he tried did not work.

He used to look like this:

Fat guy


But now, he looks like this:

Fatty

This is a pretty inspiring photo for any of you guys out there that are currently seriously overweight (obese).

The actual procedure he had is the Duodenal Switch. You can read the full story here:

Duodenal Switch

Isn’t it amazing the transformation that is possible?


Click on the photo to see a large version to see these beautiful people in high resolution!

Posted in Fat Loss | Tagged | 2 Comments

New Burning Calories Video

By Andy | Published July 20, 2008

Hi people, I am sorry that I have not been posting many tips on this site but what I have been doing is training and now I have a video to show you:

The video is at Hill Climb 2.0 – Burn Calories Fast

This shows how I have a hard but enjoyable training session running up a [...]

Posted in Weight Loss Progress | Tagged | Leave a comment

Desperate to Lose Weight Quickly

By Andy | Published June 10, 2008

If you are desperate to lose weight quickly I have a possible non-surgical solution. It involves exercise and nutrition but in a controlled environment. The program lasts for 9 weeks and you are virtually certain to lose weight.

The rate of weight loss will vary between individuals but a target that is considered satisfactory is 3-8 pounds [...]

Posted in Weight Loss Plans | 3 Comments

Calorie Counting Device

By Andy | Published May 21, 2008

I recently discovered a new kind of calorie counting device which accuractly tracks your calories burnt and what you have taken in.

Sometimes, I wear a calorie counting watch when I go running, but wouldn’t it be great to have a calorie counting device that constantly monitors your calories being burned.

Calories are burned by physical activity and [...]

Posted in Weight Loss Products | Tagged | 4 Comments

Getting Ready For Summer

By Andy | Published March 22, 2008

I know how hard it is to get back in shape after the Winter. But at least the weather is warmer now.

Yesterday I went for a run again and it was hard but enjoyable to get out and see the hills and stuff. I didn’t run continuously but had some quick stops to get my breath [...]

Posted in Weight Loss Progress | Tagged | Leave a comment

Starting Jogging

By Andy | Published March 18, 2008

I did manage to get out for a Sunday run. I started jogging very slowly so as not to strain any ligaments and did about 25 minutes of running. I aim to reach landmarks such as a river bridge. Also, there is a pedestrian crossing where, if I am lucky, the light is red and I [...]

Posted in Burning Calories | Tagged , | Leave a comment

Quick Workout

By Andy | Published March 15, 2008

Today I felt bad after staying up too late and consuming too much wine. So to punish myself, I did this workout:

Luckily I had all the equipment required: bench, dumbells and an exercise ball.

The workout is very exhausting but only takes a short while to complete. I did it in 17 minutes which according to Arnel, [...]

Posted in Fat Loss | Tagged | Leave a comment

KFC

By Andy | Published February 20, 2008

Today I removed all the Ads for a diet from this site since it is clear that visitors to weight loss tips don’t trust Internet diet plans and they don’t want to eat weird food that they don’t enjoy.

I have to admit that I love the occasional KFC and my snacks. But I try to keep [...]

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Free Mentor Program For You to Lose Weight

By Andy | Published February 10, 2008

Starting Monday, I am launching my free weight loss mentoring program.

The thing most people lack is somebody to force them to achieve weight loss goals such as in a boot camp.

Working on your own to lose weight is a huge battle, but if you have a mentor to push you to achieve your weight loss goals, [...]

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Craziest Exercise Equipment

By Andy | Published February 9, 2008

Yesterday, whilst 10-pin bowling, I noticed an Ad on a monitor screen for a new piece of exercise equipment. It was inspired by African tribesmen as they danced with a spear and shield.

Of course, the Africans looked very lean and slim and it seemed like the inventors of this new product noticed the flexing of the [...]

Posted in Weight Loss Products | Leave a comment

Vary Your Diets to Continuously Lose Weight

By Andy | Published February 9, 2008

James Brausch has an interesting take on dieting. He has found that fad diets do result in short term weight loss i.e. they all work for a limited time while your body adapts to the new diet regime. The trick is to switch to a new diet once the weight loss plateaus.

So if you haven’t yet [...]

Posted in Fat Loss | 2 Comments

Burning Calories with Activity

By Andy | Published January 7, 2008

Yesterday I spent the day Skiing. It involved a lot of physical activity which was made harder by me being out of practice. At the end of the day I had plenty of muscle ache.

For lunch I noticed the menu in the cafeteria included all the calorie counts for the meals. Pizza was the worst with [...]

Posted in Burning Calories | Tagged , | Leave a comment

Lose Pounds in New Year Resolution

By Andy | Published December 28, 2007

Hands up how many of you guys are going to make a new years resolution to lose X pounds of weight. My guess is almost everybody, myself included.

To record your commitment to this goal, I invite you to sign the guest book. It’s a blue link above. Enter your nick name, email (I won’t spam you) [...]

Posted in Weight Loss Plans | Tagged , | Leave a comment

BMI Calculator

By Andy | Published December 26, 2007

I added a weight loss tool page above, in the header “Pages” list. This will include calculators and calorie counting aids. It’s titled BMI Calculator since that is a popular search term which will help it get found.

So far there are two calculators, one for your Body Mass Index calculation and one to calculate the calories [...]

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Christmas Dinner

By Andy | Published December 24, 2007

This is the first year since being a baby that I won’t be eating a super-sized Christmas dinner. Usually I visit some family members and have a huge roast turkey dinner and lots of alcohol. Of course, this is terrible for weight loss, but enjoyable.

This year I am saving the cost of air tickets and staying [...]

Posted in Dieting | Leave a comment

Burning Calories by Jogging

By Andy | Published December 22, 2007

Today I went jogging for 45 minutes over flat terrain and wore my calorie counting gear comprising a heart rate monitor strap and my Polar watch.

In total I burnt 732 calories but I had the weight setting too high since I wore a backpack last time and carried a video camera so the results are slightly [...]

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Exercise Videos Section Added

By Andy | Published December 22, 2007

Please check out the side bar where I have added a Exercise Videos section which features some of the best exercise videos from YouTube. I apply a filter to remove and content that may contain bad words so you only get the highest quality videos in the compilation.

Let me know if you would prefer to see [...]

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Body Shape

By Andy | Published December 21, 2007

Since I have been doing my basic exercises and some outdoor exercise such as jogging and hill walking, my body is starting to look pretty good.

I want to post some photos soon. I didn’t post my “before” picture before since I can’t stand it and want to show you some major improvement. Continue reading »

Posted in Weight Loss Progress | Tagged , , , | 3 Comments

Weight Loss Tips for iPod or MP3 Player

By Andy | Published December 21, 2007

Now you can download my weight loss tips posts as POD Casts to your iPod or MP3 player.

You can click on the “listen now” tags at the top of posts to listen to the audio version and download them. Let me know in the comments what you think and if you experience any problems.

This is a [...]

Posted in Weight Loss Products | Tagged , , | 1 Comment

My First Video about Burning Calories Fast

By Andy | Published December 19, 2007

Yesterday I visited 3 restaurants (Indian for Lunch, Yakitori for evening and then a traditional Japanese bar/eating place) because of the holiday season where family and friends were having our Christmas parties on the same day, so I was kind of desperate to have some kind of calorie burning workout.

Thankfully the weather was mild and I [...]

Posted in Burning Calories | Tagged , | 4 Comments