New Extreme Weight Loss Video

If you have seen any of my videos before you will notice that I like to work out up in the hills. The reason for this is that I can walk up the hill and still get a good workout, it can be cooler due to the shade from trees and it has great views.

I injured my knee by playing badminton so it is a bit of a problem for me to run, but I will try my best. The plan is to show you guys how to really blast away fat via simple exercise and fun hill-based walking/running. I want to demonstrate how I can sweat out 2Kg of sweat, burn over 600 calories, build some muscle and have fun at the same time. So please stand by for the video evidence of this in the next few days!