Hello!
Please introduce yourself by adding a comment.
Share some details about yourself and what changes you would like to achieve. This could be a starting point for long term change.
Then, in a few weeks/months time you could re-post your results to share your progress with everyone.
Also, it gives me ideas as to what my readers want solutions to the most.
Kind regards,
Andy
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Hello,
my new year resolution:
I am Andy and I am overweight and promise to lose 16 pounds of fat weight during the year 2008.