First Home Gym

Now I moved home to a place with a spare room to install some home gym equipment. I could go to a proper gym but these are expensive and many readers here might be put off such places so I can maybe give you some ideas for how to do it from home?

Here is a pic to illustrate how simple my home gym setup is:

As you can see, it has an adjustable bench, some dumb bells, a skipping rope and a mat for abdominal work.

Actually, I’m not sure about the skipping rope, I remember seeing boxers use them alot so must be a good idea

I’ll explain the use of these aparatus later. Stay tuned….