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Comments on: Eating Patterns http://www.weight-loss-tips.ws/eating-patterns/ Tricks and tips for weight loss. Wed, 28 Dec 2011 19:26:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Menard http://www.weight-loss-tips.ws/eating-patterns/comment-page-1/#comment-1785 Menard Thu, 13 Dec 2007 06:23:32 +0000 http://www.weight-loss-tips.ws/eating-patterns/43/#comment-1785 I really don't have much of an eating pattern, at present. When I was on more of a regular eating pattern (that's really a stretch) where I really concentrated was on breakfast and the supplements I took. Having worked on the road a lot, it is difficult to maintain an eating pattern. What I would strive to do more of was to maintain food combining. Even if it was snack food I picked up along the way, I would make certain that I got sources of protein and complex carbs, and that I got protein from different sources. Being that I don't eat meat, it does become necessary to combine protein sources to make certain that one is getting a good selection of the different amino acids which comprise a complete protein. Not always successful, or even paying attention, but I was more successful at doing it than not. I really don’t have much of an eating pattern, at present.

When I was on more of a regular eating pattern (that’s really a stretch) where I really concentrated was on breakfast and the supplements I took.

Having worked on the road a lot, it is difficult to maintain an eating pattern. What I would strive to do more of was to maintain food combining. Even if it was snack food I picked up along the way, I would make certain that I got sources of protein and complex carbs, and that I got protein from different sources.

Being that I don’t eat meat, it does become necessary to combine protein sources to make certain that one is getting a good selection of the different amino acids which comprise a complete protein.

Not always successful, or even paying attention, but I was more successful at doing it than not.

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