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Comments on: Desperate to Lose Weight Quickly http://www.weight-loss-tips.ws/desperate-to-lose-weight-quickly/ Tricks and tips for weight loss. Wed, 07 Jul 2010 20:12:30 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: sigal http://www.weight-loss-tips.ws/desperate-to-lose-weight-quickly/comment-page-1/#comment-14333 sigal Tue, 18 May 2010 06:31:48 +0000 http://www.weight-loss-tips.ws/desperate-to-lose-weight-quickly/#comment-14333 Nice article, lose weight is a way of life, you need to think about your body it is your shrine.Think about what you eat, what you drink and what you do...after all, you just 'pay' for it in time...It start with extra the what can be seen - F A T....But the real problems are inside...and when you feel them... I also recommended YOGA as a way of life.Thanks,Sigal. Nice article, lose weight is a way of life, you need to think about your body it is your shrine.Think about what you eat, what you drink and what you do…after all, you just ‘pay’ for it in time…It start with extra the what can be seen – F A T….But the real problems are inside…and when you feel them… I also recommended YOGA as a way of life.Thanks,Sigal.

]]> By: Andy http://www.weight-loss-tips.ws/desperate-to-lose-weight-quickly/comment-page-1/#comment-4852 Andy Wed, 11 Jun 2008 13:43:01 +0000 http://www.weight-loss-tips.ws/desperate-to-lose-weight-quickly/#comment-4852 @James - maybe so but not everyone is able to run. Power walking and body weight exercises may be better to start off with. p.s. I run but never warm up before the run. I find that a low intensity run does not require a warm up. The same goes for swimming. I just do smooth movements so I don't over do things during the first 5 minutes of the run/swim. I think that if you are very overweight, then you should walk rather than run and gradually build up your stamina and speed with the goal to eventually start running. If you live in an urban area, consider driving to a nice park to do this where you can enjoy the views and plants etc. maybe this would be on your way home from work? @James – maybe so but not everyone is able to run. Power walking and body weight exercises may be better to start off with.

p.s. I run but never warm up before the run. I find that a low intensity run does not require a warm up. The same goes for swimming. I just do smooth movements so I don’t over do things during the first 5 minutes of the run/swim.

I think that if you are very overweight, then you should walk rather than run and gradually build up your stamina and speed with the goal to eventually start running.

If you live in an urban area, consider driving to a nice park to do this where you can enjoy the views and plants etc. maybe this would be on your way home from work?

]]> By: James chris http://www.weight-loss-tips.ws/desperate-to-lose-weight-quickly/comment-page-1/#comment-4851 James chris Wed, 11 Jun 2008 12:26:57 +0000 http://www.weight-loss-tips.ws/desperate-to-lose-weight-quickly/#comment-4851 Best way to lose weight is running ,Always Warm up before running and start slow and increase speed gradually. Best way to lose weight is running ,Always Warm up before running and start slow and increase speed gradually.

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