Category Archives: Weight Loss Plans

If you have seen any of my videos before you will notice that I like to work out up in the hills. The reason for this is that I can walk up the hill and still get a good workout, it can be cooler due to the shade from trees and it has great views.

I injured [...]

All over the web you see the FatLoss4Idiots diet being advertised. So I had a look around to find out what people that had actually used this diet had to say.

It seems like many people are not sure weather to try it and those that have seem to have got quick results and enjoyed using the [...]

If you are desperate to lose weight quickly I have a possible non-surgical solution. It involves exercise and nutrition but in a controlled environment. The program lasts for 9 weeks and you are virtually certain to lose weight.

The rate of weight loss will vary between individuals but a target that is considered satisfactory is 3-8 pounds [...]

Today I read some very interesting material about rapid fat loss that confirmed something I was suspecting for a long time. Aerobic workouts are not effective at burning fat.
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Let’s talk about dieting motivation and what holds us back and how we can get motivated to diet.

Our diet is what we eat. Some people think of a diet as a period of time when they cut back on food intake. So going on a diet can seem unpleasant and something to endure. Cutting out your [...]

I set up what’s known as a Lens over at Squidoo.com It describes in easy to-grasp form a method of weight loss based on common sense and practical tips. I have added a link to it on my home page. The Lens is titled Fast Weight Loss I hope you find it interesting.

If you have ever [...]

I was going to post some tips on losing weight for people that work in offices and are contained in cubilcles. Then I thought about checking for advice given in the Dilbert cartoon series from Scott Adams. Sure enough I found some diet information.

One of the best tips at the Dilbert Blog is to stop eating [...]

Now it’s summer and hot, like many people I am drinking more water. Normally I probably don’t drink enough. What I find is that water tastes better after exercise or when you are in a hot environment. Energy replacement drinks are OK but nothing beats a glass of ice cold water.

Of course water has zero calories [...]