-
Hey, thanks for visiting my blog. Please feel free to share your thoughts in the comments on posts.
Andy
-
Recent Posts
Archives
- June 2011 (1)
- January 2011 (1)
- December 2010 (1)
- August 2010 (1)
- July 2010 (1)
- June 2010 (2)
- March 2010 (1)
- February 2010 (3)
- January 2010 (1)
- November 2009 (4)
- October 2009 (2)
- September 2009 (2)
- August 2009 (4)
- July 2009 (4)
- June 2009 (1)
- May 2009 (1)
- April 2009 (1)
- October 2008 (6)
- September 2008 (3)
- August 2008 (1)
- July 2008 (1)
- June 2008 (1)
- May 2008 (1)
- March 2008 (3)
- February 2008 (4)
- January 2008 (1)
- December 2007 (30)
- November 2007 (1)
- July 2007 (1)
- June 2007 (1)
- January 2007 (1)
- December 2006 (1)
- September 2006 (3)
- August 2006 (2)
- July 2006 (2)
- June 2006 (3)
- May 2006 (5)
Blog Directories
Diet, fitness and weight loss sites
- 101 Reasons I Hate Being Fat!
- Arum & King can make the mega fight happen?
- Big Fat Deal
- China
- Fast Weight Loss Program
- Former Fat Guy
- Great Bodies
- How to Flatten Your Belly
- I Want Six Pack Abs
- Laurel on Health Food
- Learn Best Methods For Watching Live Streaming Television Online
- Natural Health :: BecomeNatural
- Roni’s Weight Watchen Page(s)
- Shaping My Own Way
- Sister Skinny
- Trying Fitness
Category Archives: Health
Detox Yourself
One of the problems with modern life is that we tend to be sitting around a lot, munching on unhealthy snacks, and drinking beverages that contain all kinds of contaminants.
So today’s tip is to consume more water for your drink. The water is really what your body wants and filtered tap water is my recommendation (unless [...]
The 7-Step Detox Diet
This time of year is when folks slowly start dropping off from their workout program, or cheating on their diet.
And for a lot of folks, weekend eating – particularly SuperBowl weekend eating – is to blame.
When some folks binge eat, they go looking for a “detox diet”, thinking that will reverse all their mistakes.
But I’m not [...]
Tagged detox diet
Leave a comment
Torn Ligament in Knee
A few weeks ago I joined a badminton club. This is a sport that I really enjoy but it is hard on the legs and arm. Unfortunately I managed to tear a ligament. I didn’t notice until later.
I think I tore it slightly before since I had mild pain in my left knee. But lately it [...]
Tagged abs
Leave a comment
Addictions
Many people I know or have known are addicts of one kind or another. It leads me to believe that almost everybody has an addiction.
The addictions may be alcohol, drugs, sex, work, TV, chocolate, fast food, religion, books, shopping etc. As I think about it more, it is hard to think of anyone that is not [...]
Tagged addictions
2 Comments
Alcohol
Results, published on line at the International Journal of Cancer, link alcohol consumption to an increased risk of colon cancer. Participants in the study who reported consuming three or more alcoholic drinks per day had a 26 percent higher lifetime risk of colon cancers than non-drinkers.
The list is quite long of the kinds of problems you [...]