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Hey, thanks for visiting my blog. Please feel free to share your thoughts in the comments on posts.
Andy
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Category Archives: Fat Loss
One Muscle Group Workout
This is a pretty awesome way to get in shape, and it doesn’t take up much time.
Imagine if you go to the gym every day and do a full workout, it will take a hell of a lot of time. But if you only work one muscle group per day, you can get it over with [...]
Also posted in Exercise
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Weight Loss Goal Achieved
Yes it’s true, I finally achieved my weight loss goal to see an 8 as the first digit on the digital scales. Earlier this year I weighed close to 100Kgs and lately I am more like 93Kgs and I have glimpsed 89Kgs after a day at the beach with a lot of fluid loss due to [...]
Winter Olympic Workout
My Friend Craig Ballantyne, creator of Turbulence Training simply can’t put his feet up and enjoy the Winter Olympics without working out.
So in an effort to get me to keep my weight down, he sent me this workout plan. At least it should give me the strength to haul the beers in through the snow! Nah, [...]
How to Lose Fat Over The Holidays
In case you thought it must be impossible to lose fat over the holidays, then this fat burning tips post is just what you need.
Losing fat whilst keeping the weight off over the holidays is easier
than you may think. Here, I will show you exactly what you need to
do to lose fat while enjoying yourself at [...]
My Weight Loss Tip Sheet
Today I created my first online Tip Sheet entitled Weight Loss Tips – no surprises there 
But it will not only contain my tips but anyone’s tips that cares to contribute. So if you have any good tips to share, please do so. The tips will get voted up or down by the community, so it [...]
Lose Man Boobs, Beer Belly and Reduce Butt Size
I thought I should post an update of where I am going with this weight loss tips site.
From the stats that I collect on how people find this site I see a lot of men searching for how to lose man breasts. As a sufferer of this problem myself a few years ago, I know what [...]
Tagged diet patch
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From Obese Guy to Babe Magnet
This is a pretty inspiring photo for any of you guys out there that are currently seriously overweight (obese).
The guy in question transformed himself via surgery after finding that all the diets he tried did not work.
He used to look like this:
But now, he looks like this:
This is a pretty inspiring photo for any of you [...]
Tagged obesity
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Quick Workout
Today I felt bad after staying up too late and consuming too much wine. So to punish myself, I did this workout:
Luckily I had all the equipment required: bench, dumbells and an exercise ball.
The workout is very exhausting but only takes a short while to complete. I did it in 17 minutes which according to Arnel, [...]
Tagged workout
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Free Mentor Program For You to Lose Weight
Starting Monday, I am launching my free weight loss mentoring program.
The thing most people lack is somebody to force them to achieve weight loss goals such as in a boot camp.
Working on your own to lose weight is a huge battle, but if you have a mentor to push you to achieve your weight loss goals, [...]
Tagged Boot Camp, mentor, weight loss
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Vary Your Diets to Continuously Lose Weight
James Brausch has an interesting take on dieting. He has found that fad diets do result in short term weight loss i.e. they all work for a limited time while your body adapts to the new diet regime. The trick is to switch to a new diet once the weight loss plateaus.
So if you haven’t yet [...]
Duodenal Switch
A popular blogger called ShoeMoney® used to be morbidly obese. By going in for Duodenal Switch surgery he managed to reduce his weight from 420 pounds down to 190 pounds.
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Lose Fat Man Breasts
This is a common question men ask: “how to lose man breasts” because they are fat in this area of the chest.
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