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Hey, thanks for visiting my blog. Please feel free to share your thoughts in the comments on posts.
Andy
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Category Archives: Dieting
Health Benefits of Chocolate
Apart from having a great taste and texture, do you know of the health benefits of chocolate?
Way back in time the Aztecs regarded chocolate or “Cacao” as sacred and love and fertility were associated with it. In fact it was used as currency and regarded as a food of the gods.
So why call it Cacao instead [...]
Dieting For Summer
Recently I got back up to 99Kgs (218lbs) in weight which is 10Kgs from where I would like to be.
Now we have nice weather, I can get out more to exercise such as running and cycling. I also do a minimal amount of weight training in the form of push-ups, dumb bell curls and shoulder presses [...]
Tagged summer diet
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Trying Out Windows Live Writer
This is a quick test of Windows Live Writer for easy publishing to Blogs from the PC.
What interests me most is the built in image editing features so I will see if I can re-size and embed an image below.
Well it produced a cool-looking drop-shadow image by default. But [...]
Summer Drinks
It’s important to keep well hydrated in Summer since we sweat more especially when we exercise.
A good clue as to the state of your hydration is the color of your pee. It should be a light shade of yellow. If it is more orange-looking then you probably need more fluids. I’m finding that I need to [...]
Tagged drink
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Diet or Fun
For most of us dieting is no fun since it tends to cut out our pleasures in life such as eating and drinking. Personally I have found it impossible to cut out alcohol from my nutrition since it is so enjoyable to drink. I am not addicted to it since I have gone without for 24 [...]
Christmas Dinner
This is the first year since being a baby that I won’t be eating a super-sized Christmas dinner. Usually I visit some family members and have a huge roast turkey dinner and lots of alcohol. Of course, this is terrible for weight loss, but enjoyable.
This year I am saving the cost of air tickets and staying [...]
Eating Fruit
I’m not sure how common this is but I used to eat toast with marmalade every morning. This tastes great with tea (I am English) but I suspected that the high calories of the marmalade and something about the bread was not good for weight loss.
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Tagged detox, eating fruit
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And How Did You Lose Weight?
Perhaps an interesting question; perhaps not.
DIET: an ugly word?
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Eating Patterns
I wonder what most people’s eating patterns are like?
I have come across many people that do not eat any breakfast at home in the morning. However, many people regard this as the most important meal of the day.
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Dieting Plateau
Most people that go on a diet will eventually hit a dieting plateau where their fat loss stops and their weight reduction levels out.
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