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Hey, thanks for visiting my blog. Please feel free to share your thoughts in the comments on posts.
Andy
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Category Archives: Burning Calories
Unusual Exercise
This winter I experienced a lot of snow in my home town which made it impossible to go for a run.
So I started shoveling snow which turned out to be good fun and good exercise.
I had several layers of clothing on so I peeled off a layer as I heated up starting from wearing a coat [...]
Tagged ski
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Starting Jogging
I did manage to get out for a Sunday run. I started jogging very slowly so as not to strain any ligaments and did about 25 minutes of running. I aim to reach landmarks such as a river bridge. Also, there is a pedestrian crossing where, if I am lucky, the light is red and I [...]
Tagged jogging, nose bleed
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Burning Calories with Activity
Yesterday I spent the day Skiing. It involved a lot of physical activity which was made harder by me being out of practice. At the end of the day I had plenty of muscle ache.
For lunch I noticed the menu in the cafeteria included all the calorie counts for the meals. Pizza was the worst with [...]
Tagged calorie burn, skiing
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Burning Calories by Jogging
Today I went jogging for 45 minutes over flat terrain and wore my calorie counting gear comprising a heart rate monitor strap and my Polar watch.
In total I burnt 732 calories but I had the weight setting too high since I wore a backpack last time and carried a video camera so the results are slightly [...]
Exercise Videos Section Added
Please check out the side bar where I have added a Exercise Videos section which features some of the best exercise videos from YouTube. I apply a filter to remove and content that may contain bad words so you only get the highest quality videos in the compilation.
Let me know if you would prefer to see [...]
My First Video about Burning Calories Fast
Yesterday I visited 3 restaurants (Indian for Lunch, Yakitori for evening and then a traditional Japanese bar/eating place) because of the holiday season where family and friends were having our Christmas parties on the same day, so I was kind of desperate to have some kind of calorie burning workout.
Thankfully the weather was mild and I [...]
Tagged hill climbing, weight loss video
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Running and Jogging
Running and Jogging is a main element of my health maintenance. I find it helps keep my weight down and my mental health in shape. You may be surprised by the mental health comment but this article entitled Get Some Running Therapy suggests that running gives you exercise-induced happiness, fights anger, sadness, and anxiety. I believe [...]
Tagged jogging, running
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Burn Calories Fast Revisited
I posted before about how to burn calories fast, but here’s another approach to take. It involves fooling your body.
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Burn Calories Fast
The best way to burn calories fast in my opinion for the majority of people is hill walking. You don’t have to go hiking in the hills. Just find any steep hill in your locality and walk up it.
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