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Hey, thanks for visiting my blog. Please feel free to share your thoughts in the comments on posts.
Andy
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Category Archives: Boot Camp
Your Own Weight Loss Boot Camp
I’m really enjoying losing body fat at the moment with my own weight loss boot camp
It’s fun too! So what does it entail?
The concept is to exercise at high intensity for short periods of time to burn mostly fat for energy and still need to eat frequently (but only healthy foods).
The best time to target fat [...]