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Comments on: Body Shape http://www.weight-loss-tips.ws/body-shape/ Tricks and tips for weight loss. Wed, 28 Dec 2011 19:26:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: niharika http://www.weight-loss-tips.ws/body-shape/comment-page-1/#comment-10498 niharika Wed, 21 Jan 2009 09:52:14 +0000 http://www.weight-loss-tips.ws/body-shape/56/#comment-10498 hi, well i also trying to do it as now m slim trim but i don't have any body shape, could u tell something for heavy hips...coz my bumps are much heavier then my other body part hi,

well i also trying to do it as now m slim trim but i don’t have any body shape, could u tell something for heavy hips…coz my bumps are much heavier then my other body part

]]> By: Andy http://www.weight-loss-tips.ws/body-shape/comment-page-1/#comment-1847 Andy Sun, 23 Dec 2007 11:25:27 +0000 http://www.weight-loss-tips.ws/body-shape/56/#comment-1847 Hi Rachel, I don't think you have to do a lot to build some muscle mass. I suggest buying some light weight dumbbells from a sports shop and an exercise mat. Then you can do abdominal and chest exercises (press ups) on the mat and some bicep curls and shoulder presses to build some strength in your upper body. Your running should take care of the legs. To build muscle, you need to do short duration exercises that over-load your muscles so they learn that they need to get bigger. Like if you vacation on a high gravity planet for a couple of months. Hi Rachel,

I don’t think you have to do a lot to build some muscle mass. I suggest buying some light weight dumbbells from a sports shop and an exercise mat.

Then you can do abdominal and chest exercises (press ups) on the mat and some bicep curls and shoulder presses to build some strength in your upper body.

Your running should take care of the legs.

To build muscle, you need to do short duration exercises that over-load your muscles so they learn that they need to get bigger. Like if you vacation on a high gravity planet for a couple of months.

]]> By: Rachel Powell http://www.weight-loss-tips.ws/body-shape/comment-page-1/#comment-1845 Rachel Powell Sat, 22 Dec 2007 16:36:32 +0000 http://www.weight-loss-tips.ws/body-shape/56/#comment-1845 I can understand why you wouldn't want to post "before" pictures. I know I wouldn't. In my case, it may be a good motivator... I think I would feel good looking back on my previous self and seeing all of the progress I've made. I'm very skinny now, but I would like to build some muscle. I need to start a good strength training regimen. I can understand why you wouldn’t want to post “before” pictures. I know I wouldn’t. In my case, it may be a good motivator… I think I would feel good looking back on my previous self and seeing all of the progress I’ve made. I’m very skinny now, but I would like to build some muscle. I need to start a good strength training regimen.

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