DO: treat them to healthy food, maybe buy easy to prepare fresh vegetables such as red peppers and leave fruit nibbles around the kitchen such as grapes?

Don’t let them eat dessert! Replace any ice cream in the fridge with yogurt.

Putting them on a diet will probably make them resistant. But introducing some healthy treats to gradually move them towards healthier eating habits may be better.

This way I lost 22lbs in weight in 8 months.

I like this current diet since I like the food and now I find it uncomfortable to eat large meals so I should be able to stick with it even though it was aimed at losing weight.

I hope I can maintain it but like you Menard, I put on weight in the past because of personal problems. I would like to think this would not happen again but…